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What is a vegetarian? Where do I start?
There are four types of vegetarianism: lacto ovo, lacto, vegan, and raw. The lacto ovo vegetarian does not eat meat but stills include dairy and eggs in their diet. The lacto vegetarian excludes meat and eggs but still eats dairy products. A vegan excludes meat, eggs, and dairy products from their diet. Most vegans also eliminate the use of any products made from animal byproducts. A raw food diet consists of raw vegetables, fruit, sprouted grains and beans, and vegetable oils.
FINALLY, AN EASY AND SIMPLE WAY TO PLAN MEALS!
1. Start by choosing from a vegetarian, vegan, raw, skinny, gluten-free, or vegetarian kids meal plan.
2. A new meal plan with breakfasts, lunches, dinners, and snacks will be posted every week.
3. Customize your meal plan.
4. Print out your recipes and your shopping list or view from your mobile device.