Meal Plans

HappyHealthyVegetarian.com is designed to help you organize and prepare healthy vegetarian meals and to educate you about the food you are eating. There are six meal plans to choose from, and you may access any of the plans at any time.

Have a meat eater or gluten intolerant family member? No problem! One recipe can be modified to accommodate all members of the family.

  • Meal plans are designed to provide you with a variety of fresh nutritious foods.
  • Recipes are quick and easy.
  • A new plan is posted every week. Each plan suggests seven breakfasts, seven lunches, seven dinners, and seven snacks. You can change the suggested menu and personalize any plan.
  • Your custom shopping list can be printed or viewed on your mobile device.
  • Recipes have helpful tips and noteworthy information about ingredients.
  • If an ingredient is a good source of protein, calcium, essential fatty acids, iron, vitamin E, vitamin A, or vitamin B12 it will be labeled. 
  • New recipes are added to the database every week.

Vegetarian

The vegetarian meal plan suggests energizing breakfasts to get your day started. Fruity smoothies, oatmeal, and other complex carbohydrate meals will give you plenty of brain fuel and energy. For lunch you will have tasty sandwiches, wraps, and salads that are packed with protein and blood sugar stabilizing legumes. Lunches are easy to make in the morning and take to-go. Dinners include delicious soups, salads, pastas, and plenty of vegetable dishes that are quick and easy to make at the end of a long day.

Vegan

The vegan meal plan is built from the vegetarian plan with substitutes for eggs and dairy. Many meals call for vegan cheese but are just as yummy without any cheese at all.

Raw

The raw meal plan consists of very basic raw recipes. We have left the complicated meals to raw foods cookbooks; however, there are some foods that require a dehydrator. Breakfasts of vitalizing smoothies, fresh vegetable juices, sprouted grains, and raw fruits will give you the complex carbohydrates you need to kick-start your morning. Simple wraps and green salads with protein-rich nuts and seeds for lunch are easy to make in the morning and take to-go. Dinner salads, wraps, and other raw vegetable dishes provide a variety of soothing greens and colorful ingredients for the perfect ending to your day. Follow this plan for a few weeks to lose some extra pounds!

Skinny

The skinny meal plan is a combination of the vegetarian and raw plans. This plan suggests meals with reduced carbohydrates, fat, and sugar. Breakfasts of vegetable omelets, whole grains, fruity smoothies, and green juices provide carbohydrates for energy and protein to help you feel full throughout the day. Sandwiches, salads, and wraps for lunch are easy to make in the morning and take to-go. Snacks of fresh fruit and veggies are also easy to take on-the-go and will satisfy any hunger during the day. Quick and easy dinners of salads, soups, stir-frys, and plenty of vegetable dishes are sure to please your palate.

Gluten-free

Gluten-free menus are adaptations of the vegetarian plan. We have done the research and made it easy for you. You can find nearly every wheat product in a gluten-free version.

Vegetarian kids

The kids plan is similar to the vegetarian meal plan. Breakfasts of oatmeal, toast, bagels, fresh smoothies, fruits, and eggs will provide energy and fuel the kids will need to keep them going through the morning. Simple lunches full of protein, carbohydrates, fresh fruit, and vegetables are yummy and easy to make in the morning. No more toxic school cafeteria lunches! Dinners are the same as the vegetarian plan.

8 weeks to vegetarian

Are you ready to stop eating meat? This meal plan was created to slowly transition you from carnivore to herbivore over an eight week period. During week one, nine meals are vegetarian and 12 meals contain meat. The following week you will receive those same meaty meals made vegetarian. By week eight, you will be eating completely vegetarian!

8 weeks to vegan

This meal plan will easily transform your diet from vegetarian to vegan by slowly removing dairy and eggs.

8 weeks to raw

Coming soon!